Anti-Aging’ or ‘Staying Young’ yoga classes are taken direct from the sensational YogaTV series as seen on TV networks across the world. Created by Kylie Jaye and hosted by the YTV guru Kris, and her team – Nils, Anya and Barbs, these classes are specifically chosen to work on parts of the body prone to wear and tear and age related problems… or to prevent those problems ever popping up!
CLASS 1 – Blood Pressure and Circulation
CLASS 2 – Circulation and Energy
CLASS 3 – Flexibility and Hormones
CLASS 4 – Hearing, Eyesight and Awareness
CLASS 5 – Heart, Blood Pressure and Limbs
CLASS 6 – Balance and Confidence
BONUS CLASS – Confidence, Strength and Vitality |