Do you know these 10 amazing things can happen to your body while you are relaxing?

• The heart slows down by 5 beats per minute.
• The rate of respiration slows down also.
• There is a slight decrease in body temperature.
• In the circulatory system, the levels of fatty acids decrease and the glucose levels start to reduce.
• A reduction in stress-producing chemicals, adrenalin and arterial lactate can be measured.
• The blood gets thinner.
• The production of Carbon Dioxide decreases and in turn the need for Oxygen is less.
• Metabolic activity throughout the body slows down as the cells rest and repair themselves.
• The body is revitalised.
• Confidence increases and there is a tendency to look forward to new challenges and to begin taking control of life.