This programme is designed to teach safe and effective hypnosis techniques that can be practised during pregnancy, in preperation for labour and birth. Through learning how to relax and remaining calm, women can gain confidence in trusting and believing in thier body and the job it is designed to do.

The two sections of this CD is as follows:

1. Pregnancy Relaxation - going within –

A 15 min relaxation that can be listen to everyday to assist in deep relaxation, visualisation and breathing techniques in preparation for birth.

2. Empowering yourself for the birth ahead –

‘Creating a Labour of Love’ Is designed to take the listener on a journey of ‘imagineering’, looking ahead into the unknown and visualising the birth of your baby. This script can be listened to once to twice a week.