The Rick Collingwood "Power Nap" Self Hypnosis CD allows you to achieve deep relaxation quickly and easily to finish feeling refreshed and awake. Perfect for people with busy lifestyles.
As you listen to this powerful self hypnosis CD, you will also learn a valuable self hypnosis technique which you can use at any time in the future to achieve a refreshing and deeply relaxing sleep. You will then awaken feeling energetic and alert as if you have had eight hours sleep.
The "Power Nap" self hypnosis CD is something everyone should have in their kit. Imagine laying down for half an hour and feeling absolutely fantastic afterward. Indespensible if you drive long distances or work long hours.
A large portion of this hypnosis CD consists of theta rythm and subliminal messages below the audible hearing range. The frequencies help to hold you in a deep relaxed state allowing the messages to be absorbed and acted upon. Very effective.